If you are seeking an energizing group fitness session, look no further than Orangetheory Fitness in Wexford, Pennsylvania. Whether you are just getting started with a fitness regime or are a fitness professional, the high intensity interval training (HIIT) sessions at Orangetheory are perfect because they have been designed for all fitness levels.
An Orangetheory session is a great 60-minute full body workout comprised of three main components: treadmill interval training blocks, indoor rowing, and weight room/resistance training blocks. On average, our members burn approximately between 500-1,000 calories per session!
Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory's fitness sessions have been constructed to keep your heart rate within in a targeted zone that will boost your metabolism and increase your energy. This results in what we refer to as the Orange Effect – more energy and heightened calorie burn for up to 36 hours following your workout.
Whether you have a desire to stay in shape, would like to lose weight, or wish to improve fitness performance, our highly experienced personal trainers are committed to your success. Please notify your personal trainer if you have any physical limitations prior to your session so they are able to make any adjustments as needed to your session.
Orangetheory offers a great variety of membership options to choose from, all with no contract requirements. Your first session is free, so don't wait – just give us a call or visit us online to book your session with our Wexford, PA studio today. Come in and experience the energy!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.